foods with vitamin b17

3 min read 26-02-2025

Meta Description: Discover the top foods containing Vitamin B17 (Amygdalin), its potential health benefits, and important safety considerations. Learn about apricot kernels, cassava, and other sources, exploring the science and controversies surrounding this fascinating compound. Explore the benefits and risks of consuming foods with vitamin B17, including potential interactions with medications.

What is Vitamin B17 (Amygdalin)?

Vitamin B17, also known as amygdalin, is a naturally occurring compound found in the seeds and pits of certain fruits, as well as in some vegetables. It's not officially recognized as a vitamin by most health organizations. This is because it hasn't been conclusively proven to provide the same benefits as other B vitamins. However, it continues to be a subject of interest in alternative medicine circles.

Amygdalin contains cyanide, a highly toxic substance. However, proponents claim that the body processes it safely. They suggest that the laetrile in amygdalin is activated only when it encounters cancer cells. This claim remains controversial and requires more scientific research.

Foods High in Vitamin B17 (Amygdalin)

Several foods contain varying amounts of amygdalin. Remember that the amount varies depending on factors like growing conditions and processing. Always exercise caution when consuming foods high in amygdalin.

Top Sources of Amygdalin:

Apricot Kernels: These are often cited as one of the richest sources of amygdalin. However, consuming large quantities of apricot kernels is extremely dangerous due to the cyanide content. They should be consumed in moderation, if at all.
Apple Seeds: While containing amygdalin, the amount is significantly less than in apricot kernels. You'd need to consume a very large amount of apple seeds to reach potentially harmful levels.
Cassava: This root vegetable is a staple food in many parts of the world. It contains amygdalin, but the levels vary greatly depending on the variety. Proper processing is crucial to reduce cyanide content.
Lima Beans: Like cassava, lima beans contain small amounts of amygdalin. Processing significantly reduces the cyanide content.
Sorghum: This grain also contains amygdalin, but again, proper processing is key to lowering cyanide levels.
Flax Seeds: These small seeds contain amygdalin, but the concentration is relatively low.

Potential Benefits of Vitamin B17 (Amygdalin) – A Cautious Approach

Proponents of amygdalin consumption suggest potential benefits, primarily in cancer treatment. It is crucial to understand that these claims are not supported by mainstream medical science. More rigorous research is needed to validate these claims. Some of the purported benefits include:

Antioxidant Properties: Some studies suggest amygdalin may possess antioxidant properties. However, more research is needed to confirm this.
Cancer Treatment: This is the most widely discussed, yet unproven, potential benefit. There is no scientific consensus supporting amygdalin's effectiveness in cancer treatment.

Safety Concerns and Side Effects of Vitamin B17 (Amygdalin)

The primary safety concern related to amygdalin is its cyanide content. Cyanide is a potent poison that can disrupt cellular respiration, leading to serious health problems, and even death.

Cyanide Poisoning: Consuming excessive amounts of amygdalin can lead to cyanide poisoning, symptoms include dizziness, headache, nausea, vomiting, and shortness of breath. In severe cases, it can be fatal.
Interactions with Medications: Amygdalin may interact with certain medications, so it's crucial to consult a doctor before incorporating it into your diet.

How Much Vitamin B17 is Safe to Consume?

There's no established safe daily intake of amygdalin. Due to the risk of cyanide poisoning, it's best to avoid consuming large quantities of foods high in amygdalin.

Conclusion

While some foods contain vitamin B17 (amygdalin), it’s crucial to approach its consumption cautiously. The potential benefits are not supported by conclusive scientific evidence. The risk of cyanide poisoning associated with high amygdalin intake necessitates a measured approach. Always consult a healthcare professional before making any significant dietary changes, especially if you are considering consuming foods high in amygdalin or undergoing any type of cancer treatment. Remember, this information is for educational purposes only and does not constitute medical advice.