ashwagandha stopped my period

2 min read 28-02-2025

Ashwagandha and Menstrual Changes: Exploring the Connection

Note: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before making any changes to your medication or treatment plan, especially if you experience unexpected changes in your menstrual cycle.

Have you noticed changes in your menstrual cycle after starting ashwagandha? Many women report experiencing altered menstruation, including missed periods, after starting this popular adaptogen. Let's explore the potential connection between ashwagandha and menstrual irregularities.

Ashwagandha: An Overview

Ashwagandha (Withania somnifera) is an ancient Ayurvedic herb known for its adaptogenic properties. This means it helps the body cope with stress. It's often used to improve mood, reduce anxiety, and boost energy levels. However, it's important to note that ashwagandha can impact hormonal balance, which may affect your menstrual cycle.

How Ashwagandha Might Affect Your Period

Ashwagandha's influence on hormones is the likely culprit behind menstrual changes. The herb can:

Affect Prolactin Levels: Ashwagandha may increase prolactin, a hormone involved in milk production. Elevated prolactin can suppress ovulation, leading to a missed period or changes in menstrual flow.
Interact with Other Medications: Ashwagandha may interact with hormonal birth control or other medications affecting hormones, potentially altering menstrual patterns. Always inform your doctor about all supplements and medications you're taking.
Influence Thyroid Hormones: Ashwagandha can slightly affect thyroid hormones in some individuals. Since thyroid hormones play a crucial role in regulating the menstrual cycle, these changes could result in irregular periods.
Impact Stress Levels: By reducing stress, ashwagandha could indirectly affect your menstrual cycle. Stress can significantly disrupt hormonal balance, leading to irregularities. However, the impact is indirect and not the primary mechanism.

Other Potential Causes of Missed Periods

It's crucial to remember that a missed period can be caused by various factors, independent of ashwagandha. These include:

Pregnancy: This is the most common reason for a missed period.
Weight changes: Significant weight gain or loss can disrupt the menstrual cycle.
Stress: High stress levels can significantly interfere with hormonal balance.
Underlying Medical Conditions: Conditions like polycystic ovary syndrome (PCOS), thyroid problems, and other hormonal imbalances can cause irregular periods.

When to See a Doctor

If you've experienced a missed period or other significant changes in your menstrual cycle after starting ashwagandha, consult your doctor. They can:

Rule out other causes: Your doctor will conduct a thorough examination to identify any underlying medical conditions contributing to the missed period.
Assess potential interactions: They'll review your medications and supplements to identify any potential interactions that might be causing the changes.
Provide personalized advice: Based on your specific situation, your doctor will advise you on the best course of action, which may involve discontinuing ashwagandha or adjusting your treatment.

Conclusion

While ashwagandha can potentially lead to menstrual irregularities, it's vital to consider other factors and consult a healthcare professional. A missed period isn't automatically attributable to ashwagandha, and seeking professional medical advice is crucial to determine the underlying cause and ensure your well-being. Remember, self-treating can be risky, and professional guidance is paramount.