144 104 blood pressure

2 min read 28-02-2025

Introduction:

A blood pressure reading of 144/104 mmHg is considered high and falls into the hypertensive crisis range. This means it requires immediate attention. Understanding what this reading means and what steps to take is crucial for your health. This article will explain the significance of a 144/104 blood pressure reading and guide you on appropriate actions.

What Does 144/104 Blood Pressure Mean?

Blood pressure is measured in two numbers: systolic and diastolic.

Systolic pressure (the top number, 144 in this case) measures the pressure in your arteries when your heart beats.
Diastolic pressure (the bottom number, 104 here) measures the pressure in your arteries between heartbeats.

A reading of 144/104 indicates significantly elevated pressure in your arteries. This persistent high blood pressure can damage your blood vessels and organs over time.

Why is 144/104 Blood Pressure Dangerous?

A blood pressure reading of 144/104 signifies a hypertensive crisis, a serious condition requiring immediate medical attention. Sustained high blood pressure at this level can lead to:

Stroke: High blood pressure weakens blood vessels in the brain, increasing the risk of rupture and stroke.
Heart attack: The strain on your heart increases the risk of a heart attack.
Heart failure: The heart works harder to pump blood against high pressure, potentially leading to failure.
Kidney damage: High blood pressure damages the blood vessels in the kidneys, impairing their function.
Aortic dissection: High blood pressure can cause a tear in the aorta, the main artery carrying blood from the heart. This is a life-threatening condition.

What to Do if Your Blood Pressure is 144/104

Do not delay seeking medical help. A blood pressure this high requires immediate attention. Contact your doctor or go to the nearest emergency room.

While waiting for medical attention:

Rest quietly. Avoid strenuous activity.
Monitor your blood pressure. If you have a home monitor, take readings every 15-30 minutes.
Note any symptoms. Pay attention to any chest pain, shortness of breath, severe headache, or vision changes.

Underlying Causes of High Blood Pressure

Several factors contribute to high blood pressure. These include:

Genetics: Family history of hypertension increases your risk.
Lifestyle factors: Poor diet (high sodium, saturated fats), lack of exercise, smoking, excessive alcohol consumption, and stress can all contribute.
Underlying medical conditions: Kidney disease, sleep apnea, and certain hormonal disorders can also cause high blood pressure.

Long-Term Management of High Blood Pressure

After receiving immediate medical attention, your doctor will likely recommend a long-term management plan, which may include:

Lifestyle changes: Diet modification (DASH diet), regular exercise, weight loss if necessary, smoking cessation, and stress management techniques.
Medication: Depending on the severity of your hypertension, your doctor may prescribe medications to lower your blood pressure. These may include diuretics, ACE inhibitors, ARBs, beta-blockers, or calcium channel blockers.
Regular monitoring: Regular blood pressure checks are essential to monitor the effectiveness of treatment and make necessary adjustments.

Conclusion

A blood pressure reading of 144/104 is a serious medical emergency requiring immediate action. Seek medical attention immediately. Long-term management of high blood pressure involves lifestyle modifications and potentially medication to prevent serious health complications. Remember, consistent monitoring and adherence to your doctor's recommendations are vital for maintaining good cardiovascular health. Don't hesitate to reach out to your healthcare provider if you have any concerns about your blood pressure.